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Microgreen Health Information 

Microgreens are among the most nutrient-dense foods on the planet. Microgreens contain high levels of essential nutrients, minerals, vitamins, antioxidants, and more. Incorporating microgreens into your diet regularly can help reduce the risk of a multitude of common health issues. For specific health information refer to the articles sourced below. 


Microgreen Recipes:


Microgreens are a great addition to salads, soups, wraps, stir-fry's, eggs, and more! Some of my favorites are basil, chervil, and pea.


Microgreens pair well with cheesecake, sweet breads, pies, and more. Sunflower, amaranth, and cinnamon basil are some of my favorites.


Microgreens are the perfect addition to smoothies and can also take any cocktail or mocktail to the next level! 
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